2025 Brain Health Summit

2025 Brain Health Summit
Brain Changes is delighted to be hosting the 2025 Brain Health Summit, in Sidney, Victoria, BC, in collaboration with the University of Victoria and the Victoria Brain Injury Society.

The 2025 Brain Health Summit will span over 3 days from April 2 – April 4, 2025.

The Brain Health Summit is a knowledge translation event focused on lifestyle pillars for brain health. A comprehensive symposium dedicated to the dynamic field of brain health and neuro-enhancing performance. This summit aims to serve as a platform for in-depth exploration and dissemination of knowledge surrounding the six pillars of brain health: aerobic exercise, cognitive exercise, nutrition, limiting harmful exposures, sleep hygiene, and mindfulness.

April 2 – 5pm-9pm
The evening welcome session will feature Dr. Matthew Galati introducing the Brain Changes Initiative and the goals of the Summit. Attendees will enjoy sleep-promoting mocktails, finger foods, and a trainee poster session.

April 3 – 9am-5pm
Ted-talk style; 12-15 minute presentations, breathwork and Qigong practice, brain-healthy food & beverages, infrared light therapy.

April 4 – 7am-12:30pm
Cold exposure & aerobic exercise, followed by a brain-healthy breakfast. Sleep hygiene for growth and development of children, mindset & meditation for adults, limiting harmful exposures, glymphatic system workshop, Dynamic Neural Retraining System.